self-practice and self-study:
in-person practice:
10 hours online during the week (at home)
Saturdays and Sundays from 12 pm to 6 pm (12 hours)
My name is Anca, the lead teacher at the Academy. Before you commit, you can join us to meet the teachers and ask all the questions you want.
You should feel comfortable in your commitment.
To me, Yoga is not just something I practice - it is a passion that transformed my life.
The Academy does not just teach yoga, it empowers people to be confident teachers.
To go beyond certifications and provide the skills and depth of understanding you need to step into any studio and give an amazing class.
I look forward to seeing your journey unfold.
Upon successful completion of the 200-hour yoga teacher training course, you will receive a Yoga Alliance accredited certification, recognised globally in the yoga community.
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the ability to guide adults through their yoga practice
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part of a yoga community
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career opportunities in the yoga industry
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a better awareness of the present and how to remain mindful
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the skill and confidence to teach anywhere
All students that qualify with us receive 15% off everything on the academy platform including YACEP (further teacher training) courses, workshops and video access.
week 0
Starting your journey
week 1
Yoga through the ages and alignment
week 2
Philosophy and cueing
week 3
Sequencing
week 4
Skeletal structure, the anatomy of breathing and pranayama
week 5
Studying movement and adjusting others
week 6
Instant sequencing
week 7
Introducing our muscles, tension and how to keep our practice safe
week 8
Dummy practical and further sequencing practice
week 9
Adapting to who is in front of you
week 10
Being a professional teacher
week 11
Growth after graduation and final assessments
week 12
Written assessments and Graduation
©2023 by air yoga // هَواء. All photos are the copyright of HAWA Yoga LLC.