Minor tweaks to the schedule as we prepare for the launch of TRX.

Better weather and lots of festivities make the last quarter our favorite time of the year.

Masks off, costumes on! We add more Vinyasa for the busy people and schedule all our moon ceremonies.

The year flew by! It is the end of December and we are taking a break to spend time with friends and family. We wish everyone a wonderful...

Food and exercise can be confusing. In our first article in the series we give you the absolute basics in easy to understand language.