Inside Flow
Strength:
Flexibility:
Mindfulness:
Intensity:
Beginner Friendly:
Has a ladies only option?
No
Inside Flow is a rhythmic and elegant class.
Lose yourself in a dynamic, music-driven flow choreographed to a song and asanas modified for graceful expression.
Pictures do not do it justice. We recommend looking through our videos for a better understanding.
Who should join this class?
Inside Flow is for adventurous practitioners who love music and enjoy expressive dance-like flows.
Or for those looking for a more intensive vinyasa practice.
What to expect
Music is selected to pace your movements and build emotion as we emphasise graceful movement over static holds.
It is still vinyasa with cues for inhaling and exhaling to guide your movement.
Each class will have a hero song with a sequence designed for it. Practice through the session focuses on teaching parts of the sequence until we bring it together at the end.